Weigh In record (no journal entry) for 01 April 2012
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 27.79g | Prot: 60.53g | Carbs: 163.10g.
Breakfast: light brown sugar, cinnamon, oatmeal quaker, coffee. Lunch: milk, miracle whip, tomato, 100% Whole Wheat Bread. Dinner: corn on the cob, mashed potatoes, chicken breast meijer's. Snacks/Other: fudge bar. more...
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2929 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rs122359's Weight History
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