smileyreiley's Journal, 12 Aug 17

Saturday finally see a six yay
62.1 kg Lost so far: 6.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:
1890 kcal Fat: 76.67g | Prot: 55.98g | Carbs: 165.22g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Egg. Dinner: Oysters Rockefeller, Butter, Lean Cuisine Shrimp in a Creamy Seafood Sauce, HEB Asparagus Spears, Grand Marnier Grand Marnier, Martini. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jose Cuervo Margarita Mix, Tequila. more...
Losing 0.6 kg a Week

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smileyreiley's Weight History


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