Weigh In record (no journal entry) for 12 August 2017
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.85g | Prot: 67.08g | Carbs: 131.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs, McCormick Montreal Steak Grill Mates Marinade Mix, Sea Salt, Cooked Summer Squash, Yellow Summer Squash, Bland Farms Vidalia Sweet Onion, Smithfield Ground Pork. Dinner: 360 Double Chocolate Vodka, Fresh Gourmet Parmesan Cheese Crisps, Wilton White Decorator Icing, Richardson Butter Mints. more...
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2494 kcal
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Exercise:
Walking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 3 hours and 12 minutes, Running - 49 minutes, Sleeping - 7 hours and 41 minutes, Resting - 7 hours and 33 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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