Weigh In record (no journal entry) for 01 April 2012
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74.7 kg
Lost so far: 12.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 114.39g | Prot: 75.47g | Carbs: 57.40g.
Breakfast: Low Carb Breakfast Bowl, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Thin Crust Cheese Pizza, Chef Salad. Snacks/Other: Ultra Light Beer, Sliced Pepperoni, 2% American Cheese Slices, Bud Light Platinum, Milk Chocolate Bars (Individually Wrapped). more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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