Weigh In record (no journal entry) for 12 August 2017
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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5439 kcal
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Fat: 211.63g | Prot: 121.31g | Carbs: 618.42g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Frischella Joghurt & Kräuter, Belbake Frischer Mürbeteig, Aldi Bacon, Zott Sahne Joghurt Nougat, REWE Beste Wahl Chia Brötchen, REWE Bio Mehrkornbrötchen, Kemper Fettreduziert Delikatess Salami, Alpenmark Sandwich-Scheiben Leicht, Banane, DM Bio Soja Drink Natur, Nestle Lion Cereals, Genuss Plus Feigen (Getrocknet). Dinner: Griesson Soft Cake Orange, Tequila Sunrise, Karlsberg Desperados, Gaffel Kölsch, McDonald's Mayonnaise, McCain Steakhouse Frites, Edeka Reibekuchen, Nordsee Lachs Wrap, Reissdorf Kölsch. Snacks/Other: Confiserie Firenze Minikuchen, REWE Bio Löffelbiskuits, REWE Reiswaffel, Lidl Schoko-Muffin mit Nuss-Nougat-Füllung, Oreo Ice Cream Sticks, Duplo Vollmilch Cocos, Myprotein Impact Whey Protein, Twix Twix Minis, Kinder Maxi King. more...
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1777 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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