yves.inserra's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

70.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1718 kcal

Fat: 50.69g | Prot: 108.40g | Carbs: 199.91g. Breakfast: Café Expresso. Lunch: Milbona Yaourt Brassé Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Super U Cassoulet. Dinner: Schär Grissini, Milbona Yaourt Nature, Picard Moules Marinières. Snacks/Other: Schär Grissini, Brugnon, Prunes. more...

1794 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yves.inserra's Journal, 12 Aug 17

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yves.inserra's Weight History