katyakatharina's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

48.6 kg Lost so far: 0.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

869 kcal

Fat: 21.99g | Prot: 18.30g | Carbs: 162.00g. Breakfast: Борщ. Lunch: Яблоко, Малина. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Окей Варенье Вишнёвое, Бодрая Корова Мороженое Вишня в Шоколаде. more...

1401 kcal

Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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katyakatharina's Journal, 12 Aug 17

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katyakatharina's Weight History