Weigh In record (no journal entry) for 12 August 2017
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 63.21g | Prot: 107.47g | Carbs: 142.42g.
Breakfast: Peach, Caffe Macchiato, Mercanti Fiocchi di Avena. Lunch: Carte d'Or Gelato Caffè, Dry Spaghetti, Conad Fagiolini Fini, Chicken Breast (Skin Not Eaten), Caffe Macchiato. Dinner: Conad Fagiolini Fini, Chicken Breast (Skin Not Eaten), Coop Salame Campagnolo. Snacks/Other: Selex Olive Verdi Giganti, Meridian Crunchy Peanut Butter, Wasa Croccantini Integrali, Esquisa Fiocchi Di Latte Con Yogurt. more...
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Losing 4.2 kg a Week
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