Weigh In record (no journal entry) for 12 August 2017
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 62.42g | Prot: 59.48g | Carbs: 154.60g.
Breakfast: Salatalık (Soyulmuş), Süt, Kırmızı Domates, Doğal Peynir, Siyah Zeytin, İncir, Peyman Çiğ Badem, Yörsan Lor Peyniri, Haşlanmış Yumurta. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Kornişon, Zeytinyağı, Ayran, Kabak Yemeği, Saban Yeşil Mercimek. more...
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Losing 0.9 kg a Week
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Neslihan_G's Weight History
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