DreadsandtheCity's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

92.2 kg Lost so far: 1.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1689 kcal

Fat: 51.88g | Prot: 70.26g | Carbs: 163.27g. Breakfast: AH Hollandse Aardbeien, AH Cottage Cheese, AH Gebraden Rosbief, AH Volkoren Beschuit. Lunch: AH Frambozen, Aardbeien, AH Magere Kwark. Dinner: McDonald's Franse Frietjes (Groot), McDonald's Big Mac. Snacks/Other: Heineken Bier. more...

2440 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DreadsandtheCity's Weight History

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DreadsandtheCity's Journal, 12 Aug 17

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DreadsandtheCity's Weight History