thisismyyr08's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

78.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:

2113 kcal

Fat: 14.48g | Prot: 65.53g | Carbs: 324.59g. Breakfast: Fruit 'n Yogurt Parfait. Lunch: baked doritos, libbys green beans, 6" Oven Roasted Chicken Breast. Dinner: fresh mushrooms, Boneless Skinless Chicken Breasts. Snacks/Other: coors light, mountain dew, Snyder's of Pretzels. more...

2425 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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thisismyyr08's Journal, 23 Mar 10

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thisismyyr08's Weight History