Weigh In record (no journal entry) for 12 August 2017
|
73.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 49.70g | Prot: 47.61g | Carbs: 28.15g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Emin Dana Köfte, Salatalık (Soyulmuş). Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|