Weigh In record (no journal entry) for 12 August 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 55.49g | Prot: 85.81g | Carbs: 119.71g.
Breakfast: Lemon Lemon (Raw), Pangsit Polos, Mie Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng. Dinner: Jamur, Bayam Dimasak (dari Segar), Rujak, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Udang, Pisang Goreng, Good Day Chococinno, Tora Bika Cappuccino, Biji Selasih (Basil Seed). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|