Nastas`a's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

63.9 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1580 kcal

Fat: 54.98g | Prot: 67.06g | Carbs: 109.23g. Breakfast: Кофе с Молоком, Абрикосы, Кофе с Молоком, Liebendorf Сыр Маасдам, Данон Даниссимо Пломбир. Lunch: Куриные Котлеты с Кабачком. Dinner: Арбуз, Вино Сухое, Liebendorf Сыр Маасдам. more...

1758 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nastas`a's Journal, 12 Aug 17

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Nastas`a's Weight History