katyakatharina's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

48.9 kg Lost so far: 0.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1425 kcal

Fat: 42.62g | Prot: 32.88g | Carbs: 232.53g. Breakfast: Бисквит. Lunch: Арбуз, Котлета Свиная, Помидоры. Dinner: Рождественский Творожный Десерт. Snacks/Other: Яблоко, Roshen Бешеная Пчелка, Яблоко. more...

1803 kcal

Exercise: Hiking - 1 hour and 32 minutes, Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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katyakatharina's Journal, 11 Aug 17

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katyakatharina's Weight History