Weigh In record (no journal entry) for 11 August 2017
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 60.08g | Prot: 94.50g | Carbs: 135.34g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Large White Eggs, Eggland's Best Extra Large Grade A Eggs, Kroger Eggs (Large), Butterball Wisconsin Cheddar Turkey Sausage, Butterball Wisconsin Cheddar Turkey Sausage, Butterball Wisconsin Cheddar Turkey Sausage. Dinner: Wal-Mart Beef Cubed Steak, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Ice Cream Bar or Stick, Navels Oranges. more...
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Gaining 3.8 kg a Week
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grannie57 's Weight History
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