Weigh In record (no journal entry) for 11 August 2017
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 74.58g | Prot: 58.27g | Carbs: 104.04g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Menemen, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Salatalık (Soyulmuş), Emin Dana Köfte. Snacks/Other: Biscolata Veni, Ülker Rondo, Ülker Biskrem. more...
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Gaining 1.4 kg a Week
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