nadyawhy's Journal, 11 Aug 17

Weigh In record (no journal entry) for 11 August 2017

65 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

316 kcal

Fat: 9.50g | Prot: 10.10g | Carbs: 46.20g. Lunch: Bakmi GM Bakso. Snacks/Other: Cimory Yogurt Drink Lychee. more...

1759 kcal

Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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nadyawhy's Weight History