Weigh In record (no journal entry) for 11 August 2017
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114.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.08g | Prot: 41.22g | Carbs: 69.29g.
Breakfast: Batatas (sem Casca, com Sal, Cozido), Carne de Javali, Pão Branco. Snacks/Other: Pão Branco, Nobre Salsichas Frankfurt. more...
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Losing 1.3 kg a Week
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