Weigh In record (no journal entry) for 11 August 2017
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72.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.19g | Prot: 32.37g | Carbs: 164.18g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Crownfield Golden Puffs. Lunch: Müller Fructiv Frischekick, Almare Heringsstipp, Ofenkartoffel (ohne Schale gegessen). Dinner: Müller Fructiv Roter Multivitamin. Snacks/Other: Milbona Latte Macchiato der Leichte. more...
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Losing 2.8 kg a Week
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insomnia27's Weight History
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