Weigh In record (no journal entry) for 11 August 2017
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 83.07g | Prot: 52.56g | Carbs: 130.13g.
Breakfast: Piątnica Mascarpone, Chleb Wieloziarnisty. Lunch: Kawa z Mlekiem, Łowicz Dżem Wiśniowy Niskosłodzony, Chleb Wieloziarnisty. Dinner: Mięso z Udka Kurczaka, Zupa Botwinka, Wędzony Łosoś, Chleb Razowy. Snacks/Other: Piątnica Mascarpone, Chleb Razowy. more...
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Losing 2.8 kg a Week
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monewe12's Weight History
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