Weigh In record (no journal entry) for 11 August 2017
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79 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.31g | Prot: 83.33g | Carbs: 117.63g.
Breakfast: Tereyağı, Beyaz Ekmek, Yumurta. Lunch: Yoğurt, Biftek. Dinner: Sütaş Ayran, Namet Hindi Salam, Mayonez, Dardanel Ton Klasik, Beyaz Ekmek. Snacks/Other: Erikler, Yoğurt. more...
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Gaining 3.2 kg a Week
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