Weigh In record (no journal entry) for 11 August 2017
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 30.44g | Prot: 112.72g | Carbs: 182.02g.
Breakfast: Euro Shopper Bloemenhoning, AH Basic Muesli, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien. Lunch: Jumbo Achterham, Deen Bakkers Meergranen. Dinner: So Sushi Chuka Wakame, AH Maaltijdsalade Sushi Zalm. Snacks/Other: Passievrucht, Campina Magere Milde Kwark Naturel. more...
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Losing 0.1 kg a Week
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monegethealthy's Weight History
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