Weigh In record (no journal entry) for 11 August 2017
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.78g | Prot: 83.01g | Carbs: 153.79g.
Breakfast: Tomatoes, John West Valutettu Tonnikalapala Auringonkukkaöljyssä, Fazer Puikula Pehmeämpi Jälkiuuni, Alpro Soya Kevyt Soijajuoma. Lunch: Elonen Sacherkakku, Fazer Amica Perunasosetta, Findus Rapeaksi Paneroitu Seitifile. Dinner: Taffel American Dippi, Cucumber (with Peel), Valio Kreikkalainen Jogurtti, Red Tomatoes, Pirkka Jäävuorisalaatti. more...
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Losing 0.7 kg a Week
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