Weigh In record (no journal entry) for 11 August 2017
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.22g | Prot: 57.33g | Carbs: 102.39g.
Breakfast: Maitokahvi, Smoothie, Kaurapuuro ja Hedelmät. Lunch: Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Aurinkokuivatut Tomaatit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Hummus, Falafel. Snacks/Other: Valio Profeel Sokeroimaton Proteiinijuoma Suklainen, Maitokahvi. more...
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2073 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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EiKuulu-Sulle's Weight History
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