Weigh In record (no journal entry) for 11 August 2017
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 100.81g | Prot: 232.71g | Carbs: 317.90g.
Breakfast: Hähnchenbrustfilet, Milch 1,5%, Kaffee. Lunch: Krone Fisch Pacific Garnelen, Wassermelone. Dinner: Deutschesee Victoriasee-Barsch-Filets, Zitronensaft, Erbsen. Snacks/Other: Ritter Sport Nugat, TiP H-Vollmilch 3,5%. more...
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3186 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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