Weigh In record (no journal entry) for 10 August 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 94.19g | Prot: 133.17g | Carbs: 221.98g.
Breakfast: Омлет или Яичница. Lunch: Бутерброд с Колбасой. Dinner: Миндаль, Запеченная или Жаренная Рыба, Рис Вареный, Куриная Грудка Отварная. Snacks/Other: Банан, Dunkin' Donuts Донат. more...
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Losing 0.9 kg a Week
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