Tnessy's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

61.9 kg Lost so far: 6.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

618 kcal

Fat: 19.86g | Prot: 103.08g | Carbs: 0.56g. Breakfast: Сазан Отварной, Куриная Грудка Отварная. Lunch: Атлантический и Тихоокеанский Палтус (Приготовленный, Сухое Тепло), Сазан Отварной. Dinner: Куриная Грудка Отварная. more...

2665 kcal

Exercise: Cardio - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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