Weigh In record (no journal entry) for 10 August 2017
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105 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.98g | Prot: 74.48g | Carbs: 133.11g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Gekookt Ei, Lidl Filet Americain Mager, Bruine Boterham. Dinner: Slankie Geraspt Licht Gerijpt, AH Gerookte Kipfilet Reepjes, AH Gekookte Hamreepjes, AH Tomatenpuree, Magioni Bloemkool Pizzabodem. Snacks/Other: AH Biologisch Gedroogde Appelchips, AH Zoete Popcorn. more...
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Losing 1.1 kg a Week
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hendriet1988's Weight History
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