dani_111silva's Journal, 10 Aug 17

dani_111silva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2017

77.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1069 kcal

Fat: 58.69g | Prot: 55.16g | Carbs: 79.16g. Lunch: Pepino (Descascado), Couve Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Alface, Estrogonofe de Frango. Snacks/Other: Yoki Doce de Amendoim, Café, Morangos. more...

2258 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dani_111silva's Weight History

View Complete History

dani_111silva's Journal, 10 Aug 17

Submit a Comment

dani_111silva's Weight History