Weigh In record (no journal entry) for 10 August 2017
|
55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 21.28g | Prot: 97.08g | Carbs: 173.64g.
Breakfast: Nescafé Tradición, Mandarinas, Sopraval Pechuga de Pavo Cocida, Palta Hass, Castaño Pan de Molde Integral Light. Lunch: Tucapel Arroz Integral Grado 1, Palta Hass, Tomates, Porotos Verdes, Lechuga, Zanahoria, Betarraga, Pescado Plancha. Dinner: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Colun Quesillo, Wasil Porotos Negros, Lechuga. Snacks/Other: Kiwi, Plátano, Peras, Manzana, Mandarinas, Piña. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isady.slasher's Weight History
|