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22.9%
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 86.32g | Prot: 89.02g | Carbs: 245.36g.
Breakfast: Santa Rosa Queso Fresco Light, Colun Queso Gouda Laminado, Hallulla. Lunch: Plátano, PF Lasaña de Verduras. Dinner: Winter Hamburguesa, Marraqueta, Hallulla, Soprole Mantequilla con Mix, Colun Queso Gouda Laminado. Snacks/Other: Lindt Chocolate Premium con Avellanas, Alsi Semillas Varias, Colun Yogurt Batido Light, Branli Granola con Cocoa. more...
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2139 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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