Weigh In record (no journal entry) for 10 August 2017
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 19.93g | Prot: 84.60g | Carbs: 170.09g.
Breakfast: Miele, Baule Volante Farina Integrale di Segale, Coccodì Albume d'uovo Pastorizzato. Lunch: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Esselunga Equilibrio Gallette di Mais, Fileni Hamburger di Pollo. Snacks/Other: Enervit Power Sport Protein Bar, Fage Fruyo Vaniglia 0%, Pesca. more...
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Losing 0.7 kg a Week
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rita.fiaccabrino's Weight History
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