Weigh In record (no journal entry) for 10 August 2017
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111.2 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 87.00g | Prot: 52.64g | Carbs: 116.39g.
Breakfast: Alnatura Kürbiskerne, Walnüsse, Hefezopf, Kohlrabi, Gurke (mit Schale), Aldi Kochschinken, Mischkornbrot, Kaffee mit Milch. Lunch: Dean&David Karotten-Kokos-Ingwer-Suppe. Dinner: Honig, Hefezopf, Saliter Bananenmilch, Gemischter Salat mit Dressing, Mischkornbrot, Ponnath Rote Wurst. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 3.5 kg a Week
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