Weigh In record (no journal entry) for 10 August 2017
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52.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.20g | Prot: 45.30g | Carbs: 222.31g.
Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beypazarı Maden Suyu. Lunch: Miller Bira, Yarım Ekmek, Izgara Köfte. Dinner: Yeşil Çay, Mercimek Köftesi. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Lipton Kuşburnu Çayı. more...
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1819 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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denizkmsl's Weight History
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