Weigh In record (no journal entry) for 10 August 2017
|
90.9 kg
Lost so far: 6.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 64.90g | Prot: 79.85g | Carbs: 51.36g.
Breakfast: LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, Beemster Jong Belegen Kaas, AH Rauwe Ham. Lunch: AH Coburger Gerookte Rauwe Ham, Milner Jonge Kaas 30+, LU Cracottes 5 Granen. Dinner: AH Speklap, Sperziebonen. Snacks/Other: Président Brie 60+, Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie, Thee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|