Weigh In record (no journal entry) for 10 August 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.62g | Prot: 66.18g | Carbs: 154.37g.
Breakfast: Aldi Multivitaminsaft, Banane, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Milch 1,5%, Dr. Schaeffler Body Control Himbeer-Joghurt Geschmack. Dinner: Ofterdinger Hummus Pikant, Trader Joe's Knäcke Mini Tomate-Mozzarella, Géramont Cremig Leicht 16%, Popp Alaska-Seelachs Salat, Kamps Kürbiskernbrot. Snacks/Other: Snickers Mini Snickers. more...
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2077 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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