Weigh In record (no journal entry) for 10 August 2017
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 77.52g | Prot: 93.45g | Carbs: 189.50g.
Breakfast: Chiquita Banaan, Espresso, Alpro Soya Original, Euro Shopper Bloemenhoning, De Tuinen Havervlokken, Euro Shopper Havermout. Lunch: Jumbo Roomboter Spritsen, Latte Macchiato, Spinazie, Tomaten, Meergranenbrood, Kappertjes, Hardgekookt Ei, AH Ravigottesaus, AH Gerookte Zalm. Dinner: AH Krokant Gebakken Uitjes, Nasi Goreng, Gebakken Ei. Snacks/Other: Frutesse Kruidige Stoofperen Stroop, Pindakaas, AH Stevig Grof Volkoren, Nestlé Nuts, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 2.8 kg a Week
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