Weigh In record (no journal entry) for 10 August 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 16.86g | Prot: 69.76g | Carbs: 131.07g.
Breakfast: Нектарины, Голубика, Юнимилк Биобаланс Кефирный 0%. Lunch: Maxler 100% Golden Whey Chocolate Peanut Butter. Dinner: Коллекция Ретро Баклажаны в Аджике, Креветки (Вареные или на Пару), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Natrol Omega-3 Fish Oil, Капучино. more...
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Losing 0.7 kg a Week
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Анна Никандрова's Weight History
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