Weigh In record (no journal entry) for 10 August 2017
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 69.17g | Prot: 142.21g | Carbs: 196.75g.
Breakfast: Brin de Jour Flocons d'avoine, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Beurre (Salé), Oeuf, Delisse Lait Demi Écrémé, Tropicana Pamplemousse Rose. Lunch: Puget Huile d'olive Vierge Extra Bio, Auchan Fromage Blanc 0%, Puget Huile d'olive Vierge Extra Bio, Tomates, Riz Basmati (Cuit), Lidl Escalope de Porc. Dinner: Auchan Tortillas de Mais, Combino Sauce Tomate au Basilic, Le Gaulois Filets de Poulet. Snacks/Other: Ker Cadelac Quatre-Quarts, Herta Jambon le Bon Paris (45g), Pringles Paprika. more...
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Losing 0.6 kg a Week
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Gnoknolok's Weight History
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