Weigh In record (no journal entry) for 10 August 2017
|
66.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 50.64g | Prot: 178.65g | Carbs: 360.30g.
Breakfast: Net Integratori VB Whey 104 9.8, Annoni Farina di Grano Saraceno, Banana, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Carne di Petto di Tacchino, Fagiolini Bolliti, Villadoro Italia Olio Extra Vergine di Oliva, unes conad Riso Basmati. Dinner: Carrefour Hamburger di Pollo, Conad Riso Basmati, Villadoro Italia Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Fage Yogurt Greco Total 0%, Ananas, Noci, Jerusalem Matzot Pane Azzimo Integrale. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThomasTill's Weight History
|