yna05's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

90 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1066 kcal

Fat: 61.56g | Prot: 34.56g | Carbs: 95.39g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Фаршированный Перец, Гречка Отварная. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Жареное Яйцо. more...

2618 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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yna05's Journal, 10 Aug 17

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yna05's Weight History