Weigh In record (no journal entry) for 10 August 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.84g | Prot: 147.40g | Carbs: 41.43g.
Breakfast: Milsani Sahnequark 40%, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Lidl Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Milsani Sahnequark 40%, Lidl Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Pfirsiche. more...
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Losing 0.0 kg a Week
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Commanch's Weight History
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