Weigh In record (no journal entry) for 10 August 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 63.37g | Prot: 45.71g | Carbs: 107.20g.
Breakfast: Watermeloen. Lunch: Carrefour Italiaanse Ham, Colruyt Kabeljauwsalade, Kalkoen of Kipfilet (in Plakjes), Gemengd Volkoren Brood. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Druiven. more...
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Losing 1.4 kg a Week
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