DreadsandtheCity's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

92.3 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

2795 kcal

Fat: 84.54g | Prot: 98.89g | Carbs: 257.23g. Lunch: AH Komkommer, AH Biologische Cottage Cheese, AH Knäckebröd Volkoren. Dinner: Cappuccino, Jumbo Stokbrood Kruidenboter, Bier, Hello Fresh Snelle Penne met Rundergehakt, Groenten en Pesto, AH Kipburger. Snacks/Other: Smint Clean Breath Intense Mint. more...

2297 kcal

Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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DreadsandtheCity's Weight History

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DreadsandtheCity's Journal, 10 Aug 17

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DreadsandtheCity's Weight History