mrvtpck's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

72 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1014 kcal

Fat: 46.46g | Prot: 110.69g | Carbs: 34.53g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Elma, Tavuk Göğsü (Derisi Yenmeden). Dinner: Ev Yapımı Yoğurt, Emin Dana Köfte. more...

2064 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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mrvtpck's Journal, 10 Aug 17

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mrvtpck's Weight History