Weigh In record (no journal entry) for 10 August 2017
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98.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.51g | Prot: 119.61g | Carbs: 132.16g.
Breakfast: Pasticcini, Ananas, Vivi Verde Coop Fusi di Pollo, Zucchero, Uovo. Lunch: Tempura di Gamberi, Gelato Fior di Latte, Ondina Gamberi Argentini, Gamberetto, Seppie. Dinner: GrissinBon Fagolosi, Formaggio Naturale, Gelato Fior di Latte, Coop Cipolle Borettane in Agrodolce, Rizzoli Filetti di Alici. Snacks/Other: Moretti Birra Zero Analcolica. more...
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2911 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 7 kg a Week
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gabricontacalorie's Weight History
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