Weigh In record (no journal entry) for 10 August 2017
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.03g | Prot: 25.75g | Carbs: 106.73g.
Lunch: 炒饭. Dinner: 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 煎豆腐, 番茄. more...
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Losing 1.4 kg a Week
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