marcelavarella2010's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

74.8 kg Lost so far: 5.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

684 kcal

Fat: 37.17g | Prot: 63.14g | Carbs: 23.45g. Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Azeite de Oliva, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface, Tomates. Dinner: Lasanha de Berinjela. Snacks/Other: Morangos, Maguary Suco de Caju Concentrado. more...

2144 kcal

Exercise: Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marcelavarella2010's Journal, 09 Aug 17

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marcelavarella2010's Weight History