Weigh In record (no journal entry) for 09 August 2017
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61 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 65.78g | Prot: 91.93g | Carbs: 20.98g.
Breakfast: Farmoquimica Cartigen C, Café, VITA Ceres Farinha de Chia, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Ovo de Codorna, Ovo Frito, Rúcula. Dinner: Rúcula, Carne de Vaca Assada, Ovo de Codorna. Snacks/Other: Canela, Café, Verde Campo Iogurte Natural Desnatado Lacfree, Castanhas-do-Pará. more...
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2319 kcal
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Exercise:
Running - 6/mph - 52 minutes, Sitting - 13 hours, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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marina.ramalhete's Weight History
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